THE BENEFITS OF PHYSICAL ACTIVITY
HEALTHY BODY, HEALTHY MIND
Boosts the neurotransmitter serotonin (the feel-good hormone) in your brain, which results in a better sense of overall well being, Endurance and conditioning – improved ability to enjoy your lifestyle. Functional training enables you to train and condition your body to participate in hiking, cycling, taking walks or runs with your family or pets, enjoying sports on the beach. And in everyday life, to maintain health, flexibility and positive attitude. Sports-specific training enhances your hobby or passion, because your body will be more toned better conditioned and balanced, assisting you to perform better. Strength training – builds strong muscle, lowers your heart rate, contributes to an overall healthy lifestyle, decreases cholesterol and stress and improves sleep patterns.
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